Pathways to Wellness: Building Resilience & Bridging Neural Networks (10/24/2025)
Adult Nurse Practitioner Jen Smrtka talks about resilience, capacity, and capability. Explore how mind–body integration supports overall wellness from a neuroscientific perspective.
The Power of Pacing: A Guide to Energy Conservation in MS (9/26/2025)
Fatigue is the most common symptom reported by people living with MS. Physical Therapist Stephen Tran explains how Energy Conservation Techniques can help you manage fatigue, accomplish your goals, and enjoy your day without "crashing".
Nourishing the Brain & Body: Exploring the Science of Diet, Micronutrients, and Gut Health in MS (8/22/2025)
Nutritionist Shonali Soans' talk explores how gut health, and nutrition may play a role in supporting brain and immune function in multiple sclerosis. The lecture outlines practical strategies to better understand the gut-brain connection and its potential role in living well with MS.